Muay Thai is a form of hard martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries. Muay Thai has a long history in Thailand and is the country's national sport. Muay Thai is refered to as " The Art of Eight Limbs", as the hands, shins, elbows, and knees are all used extensively in this art. A practitioner of Muay Thai ("nak muay") thus has the ability to strikes using eight "points of contact".

The Muay Thai workout is a great workout that has many benefits. The Muay Thai workout will help increase agility, speed, cardiovascular endurance, and strength. It also has some added benefits that it will help with self-defense and stress relief.

Muay Thai encourages a well-proportioned body as the training speeds up the body's metabolism and burns off fat. Eventually, you will notice a decrease in fat, an increase in muscle, and an overall imporved sense of well being. It aslo encourages strength and agility as regular training will build up your stamina and put your body in good shape. The body will get used to arduous routines and becomes stronger as a result.

Lastly Muay Thai encourages weight loss and lean muscle gain, increased self-control, and improved confidence, self image, and concentration.

The main requirement for our classes is a desire to strive toward your goals. The Muay Thai classes at Asoka Muay Thai Gym are fun and intense. They are geared toward integrating all skill levels, from those just starting for fitness to those training to fight.

Call or email us today for a trial lesson. Come join the fun @ Asoka Muay Thai Gym today! Catch us on Facebook under 'Asoka Muay Thai' !